Fresh apple juice carries a significant amount of vitamins A and C! You can mix your fruits and vegetables together to make your own great tasting juices from carrots, tomatoes, cucumber, or melons. As you explore this, you will also be able to receive more of the great tasting nutrients carried in other fruits and vegetables.
Kiwi is a highly nutritious fruit. It is a rich source of vitamin C. It provides more vitamin C than an orange and more fibre than an apple. Amongst many other things, Vitamin C helps to boost resistance to disease by supporting the immune system, it is necessary to form collagen and is a powerful antioxidant.